Introduction to Amul Sugar-Free & Health-Conscious Ice Creams
Amul Sugar-Free & Health-Conscious Ice Creams represent the brand’s response to the growing demand for guilt-free indulgence, catering especially to diabetics, calorie-watchers, and health-minded consumers who still want to enjoy frozen desserts. These products are crafted to reduce or eliminate added sugar, provide lower calorie counts, and in some cases include unique ingredients that appeal to those focused on balanced eating and mindful nutrition.
One of the standout offerings is Amul Sugar Free Ice Cream – Vanilla — a classic flavour reimagined without added sugar. It delivers creamy vanilla taste and smooth texture with zero added sugar, making it ideal for anyone watching their sugar intake while craving a familiar favourite. According to nutritional data, a serving of sugar-free ice cream has about 86 kcal per 67 g and zero sugar, considerably lower than regular ice creams.
For those who enjoy a bit more variety, Amul Sugar Free Ice Cream – Vanilla with Chocolate Sauce adds a chocolate sauce swirl for extra flavour without added sugar. Meanwhile, Amul Sugar Free Ice Cream – Anjeer with Chocolate Sauce combines fig pieces and chocolate for textural contrast and taste complexity, again with no added sugar. Another lighter option is Amul Sugar Free Punjabi Kulfi Ice Cream Stick — a nostalgic kulfi-style stick that’s sugar-free and refreshing.
Beyond strictly sugar-free choices, some health-oriented options emphasize lower fat or alternative milks. For example, Amul Camel Milk Medium Fat Ice Cream uses camel milk and has lower fat content, making it suitable for those watching fat intake and seeking nutrient-dense alternatives.
Together, these ice creams offer a way to enjoy dessert while being more mindful of sugar, calories, and overall nutritional profile — ideal for anyone who wants to balance taste with health. Whether you’re managing your sugar levels, reducing calories, or exploring unique dairy sources, Amul’s sugar-free and health-conscious range makes frozen indulgence more accessible to a wider range of lifestyles.
1. Amul Sugar Free Vanilla Ice Cream
Amul Sugar Free Vanilla Ice Cream is a delightful, guilt-free treat designed for those who want to enjoy the classic creamy taste of vanilla without the added sugar. Ideal for people managing their sugar intake — including diabetics, health-conscious individuals, or anyone watching their calories — this ice cream uses alternative sweeteners instead of regular sugar, delivering sweetness with fewer calories and minimal impact on blood glucose levels.
The ice cream features a smooth, velvety texture and the familiar, comforting aroma of vanilla, making it a perfect choice for fans of traditional flavours who are mindful of nutrition. Its light sweetness complements the rich dairy base without overwhelming the palate, allowing the creamy vanilla essence to shine through. Because it’s free from added sugars, it offers a more balanced energy profile compared to regular ice creams, making it easier to fit into a moderate, health-focused diet.
Packaged in a convenient cup, Amul Sugar Free Vanilla Ice Cream is ideal for individual indulgence or as a portion-controlled dessert option. You can enjoy it on its own, or pair it with fresh fruits, cinnamon, or a sprinkle of nuts for a more satisfying treat. Overall, this sugar-free vanilla option provides a classic ice cream experience with a healthier twist — marrying taste with mindful eating.
2. Amul Sugar Free Ice Cream – Vanilla with Chocolate Sauce
Amul Sugar Free Ice Cream – Vanilla with Chocolate Sauce is a delicious dessert option crafted for those who want to enjoy rich ice cream flavours without the added sugar. Designed with health-conscious dessert lovers in mind — including people managing their sugar intake or watching calories — this ice cream replaces regular sugar with alternative sweeteners, offering a sweet treat that fits more easily into balanced eating habits.
The ice cream features a classic vanilla base that’s smooth, creamy, and comforting. Its mild sweetness provides the familiar taste many people love, while the swirl of rich chocolate sauce adds depth and a hint of indulgence. The contrast between the mellow vanilla and the bold chocolate stripe makes each bite satisfying, combining simplicity with a touch of decadence.
Packaged in a convenient single-serve cup, this sugar-free variant is ideal for quick snacks, post-meal desserts, or anytime you crave something sweet without compromising your health goals. You can enjoy it on its own or pair it with fresh berries, crushed nuts, or other toppings for an enhanced dessert experience.
In essence, Amul Sugar Free Ice Cream – Vanilla with Chocolate Sauce delivers enjoyable flavour and creamy texture while keeping sugar content low — making it a smart and tasty choice for those looking to indulge mindfully.
3. Amul Sugar Free Ice Cream – Shahi Anjeer with Chocolate Sauce
Amul Sugar Free Ice Cream – Shahi Anjeer with Chocolate Sauce is a delightful dessert crafted for those who want to enjoy rich, traditional flavours without the added sugar. Ideal for people managing their sugar intake, including diabetics and health-conscious individuals, this ice cream replaces regular sugar with alternative sweeteners to offer sweetness without the glycaemic spike. The result is a dessert that allows you to indulge mindfully without compromising on taste.
This variant beautifully blends the aromatic essence of Shahi Anjeer — inspired by the classic Indian dessert flavour of figs (anjeer) and creamy milk — with a swirl of luscious chocolate sauce. The fig pieces add a pleasant, chewy texture and subtle fruity sweetness, while the chocolate ribbon brings in rich, comforting cocoa notes. Together, they create a multi-layered taste experience that feels both indulgent and refined.
The ice cream has a smooth, creamy texture that melts gently on the palate, offering the rich dairy quality Amul is known for, but with much lower sugar content than conventional ice creams. Packaged in a convenient cup format, it’s perfect for single-serve indulgence — after a meal, as an afternoon treat, or a lighter late-night dessert.
In essence, Amul Sugar Free Shahi Anjeer with Chocolate Sauce combines tradition and thoughtful nutrition, giving you a satisfying, flavour-rich ice cream experience that’s both delicious and more mindful of your dietary goals.
4. Amul Sugar Free Punjabi Kulfi Ice Cream Stick
The Amul Sugar Free Punjabi Kulfi Ice Cream Stick is a refreshing and nostalgic frozen treat crafted for health-conscious dessert lovers who want to enjoy traditional Indian flavours without added sugar. Designed with alternative sweeteners instead of regular sugar, this ice-cream stick is ideal for people managing diabetes, those watching their calorie intake, or anyone seeking a lighter, guilt-free dessert option.
Inspired by the rich taste of classic Punjabi kulfi — a popular Indian frozen dessert known for its dense, creamy texture — this sugar-free version delivers the same beloved flavour in an easy-to-eat stick format. Each bite presents a pleasantly thick, malai-like texture that’s cool and satisfying in the mouth. The absence of added sugar allows the natural dairy flavour to stand out, while retaining the comforting, slightly nutty essence that makes kulfi unique.
The convenient stick format makes it perfect for on-the-go enjoyment — whether you’re stepping out after work, taking a break on a warm afternoon, or simply craving a quick dessert without the commitment of a tub. Its size and packaging also make it a smart option for lunchboxes or portion-controlled snacking.
In essence, the Amul Sugar Free Punjabi Kulfi Ice Cream Stick offers the rich, traditional flavour of kulfi in a sugar-free, accessible format. It’s a delightful way to satisfy sweet cravings while still staying mindful of health and dietary goals.
5. Amul Camel Milk Medium Fat Ice Cream
The Amul Camel Milk Ice Cream Cup is a distinctive and interesting frozen dessert that stands apart from conventional ice creams because it is made from 100 % camel milk, offering a flavour experience that’s both exotic and health-oriented. Camel milk is naturally lower in fat compared with cow or buffalo milk — the ice cream derived from it contains about 4.4 g of fat per 100 g, making it lighter than many traditional ice creams. That lower fat level appeals to health-conscious consumers who want to enjoy a creamy treat with a comparatively gentler impact on their diet.
This ice cream has a smooth, creamy texture with a subtly different taste profile. Camel milk carries its own mild, slightly tangy dairy notes, which come through in the ice cream without any artificial colours or flavours added. It’s also a good source of nutrients like calcium and protein, with approximately 203 mg of calcium and about 4.2 g of protein per 100 g, supporting bone health and daily protein needs in a small serving.
Packaged in a convenient single-serve cup format (125 ml), this ice cream is ideal for those who want to indulge mindfully — enjoying a cool, creamy dessert that’s slightly lighter than standard variants. The camel milk base adds an exotic twist that adventurous eaters and health-focused dessert fans will appreciate. Whether enjoyed on a warm afternoon as a refreshing treat or paired with fresh fruit for a simple dessert, the Amul Camel Milk Ice Cream Cup offers a unique fusion of taste and health-friendly attributes.
6. Amul Camel Milk Rajbhog Ice Cream
The Amul Camel Milk Ice Cream Cup — Rajbhog variant is an innovative ice cream offering from Amul that blends traditional Indian dessert richness with the unique nutritional profile of camel milk. Unlike conventional ice creams made from cow or buffalo milk, this product is formulated using camel milk, which is naturally lower in fat and rich in essential nutrients, making it appealing for health-conscious consumers who seek something different from the usual frozen treats.
This Rajbhog flavour draws inspiration from the classic Indian sweet rajbhog, known for its regal combination of rich nuts, saffron, cardamom, and dry fruits. In this variant, camel milk forms the creamy base, while saffron, cardamom, and a mix of cashew and almond pieces add aromatic depth and texture. The result is a luxurious yet lighter-feeling frozen dessert that captures the essence of Indian heritage desserts in every scoop.
The texture of this ice cream is smooth and satisfying, with the subtle sweetness of dry fruits and the exotic fragrance of saffron complementing the distinct, slightly tangy profile of camel milk. Because camel milk is lower in fat than conventional dairy, this Rajbhog variant can be a refreshing alternative for those looking to balance indulgence with a more mindful dietary choice.
Overall, Amul Camel Milk Rajbhog Ice Cream offers a delightful fusion of tradition and innovation — a dessert that’s luxurious in taste but considers modern health preferences, bringing a distinctive, rich flavour experience to those eager to explore beyond typical ice cream options.
7. Amul Sugar Free Kesar Badam Ice Cream
Amul Sugar Free Kesar Badam Ice Cream is a delightful frozen treat designed for health-minded individuals who want to enjoy traditional Indian flavours without the added sugar. This variant is part of Amul’s sugar-free menu — often found at Amul parlours or specialty listings — and is sweetened with alternative sweeteners such as sucralose, so you get enjoyable sweetness without the usual sugar content.
The flavour combines the aromatic richness of kesar (saffron) with the warm nuttiness of badam (almond), creating a soothing yet indulgent taste profile. Saffron infuses its signature golden hue and subtle floral complexity into the creamy dairy base, while almond pieces or flavour accents add a gentle crunch and character reminiscent of premium Indian desserts. Together, these elements make the ice cream both comforting and distinct, appealing to those who love a fusion of traditional ingredients and modern dessert innovation.
What sets this ice cream apart is its sugar-free formulation, making it a thoughtful choice for diabetics, calorie-watchers, or anyone aiming to reduce sugar intake without giving up on taste. Despite the absence of added sugar, the texture remains smooth and creamy, typical of Amul’s quality dairy products.
Overall, Amul Sugar Free Kesar Badam Ice Cream offers a balanced combination of Indian-inspired flavour and mindful nutrition — a satisfying, flavorful way to enjoy frozen desserts with less sugar and more pleasure.
8. Amul Sugar Free Shahi Anjeer Ice Cream
Amul Sugar Free Shahi Anjeer Ice Cream is a delicious dessert option crafted for health-minded individuals and those who wish to enjoy traditional Indian flavour without the added sugar. This sugar-free variant replaces regular sugar with alternative sweeteners like polydextrose, fructooligosaccharides, and sucralose, enabling a sweet taste without increasing blood glucose — a smart choice for diabetics or anyone watching their sugar intake.
Inspired by the classic Shahi Anjeer dessert, this ice cream combines the rich aroma and subtle sweetness of figs (anjeer) with a creamy dairy base, offering a smooth, indulgent texture. The chewy fig pieces deliver natural fruity bites that contrast beautifully with the ice cream’s silky finish, making every spoonful interesting and satisfying. Compared to regular high-sugar ice creams, sugar-free options like this can help you enjoy a dessert experience with fewer calories and minimal glycaemic impact, aligning better with mindful eating goals.
Packaged in a convenient single-serve cup, Amul Sugar Free Shahi Anjeer Ice Cream is ideal for post-meal indulgence, quick snacks, or as a lighter dessert option when you want to satisfy your sweet tooth without the sugar load. Its blend of traditional Indian flavour and sugar-free nutrition makes it a popular choice for people seeking a balanced treat — proving you don’t have to compromise on taste while staying health-conscious.
9. Amul Protein Mango Kulfi Ice Cream
The Amul Protein Mango Kulfi Ice Cream reimagines the traditional Indian frozen dessert with a health-conscious twist that appeals to fitness lovers, active lifestyles, and anyone mindful of nutrition without giving up on taste. Unlike regular ice creams, this mango kulfi is crafted to deliver a substantial protein boost while keeping calories low — each serving contains approximately 10 g of protein and only ~57 kcal per 60 g portion, making it a uniquely nutritious option in the frozen treats category.
Inspired by the beloved flavours of mango — India’s favourite fruit — the kulfi captures a fruity tropical aroma and refreshing taste that makes it enjoyable even for traditional dessert lovers. But what sets it apart is its functional food profile: it’s low-fat, lactose-free, sugar-free, and prebiotic-rich, with added probiotics (around 100 million CFU) to support gut health. This blend of features makes it suitable not just as a dessert, but as a nutrient-dense snack for athletes, gym-goers, and health-conscious families alike.
Packaged conveniently in a larger tub (240 ml) or in stick formats (e.g., packs of 4), this protein kulfi offers a modern take on a classic. It’s perfect after workouts for a protein recharge, post-meal when you want something sweet yet balanced, or simply as a lighter alternative to traditional ice cream. In every scoop, you get a refreshing burst of mango flavour combined with a smarter nutritional punch, making this product a standout in Amul’s expanding health-oriented portfolio.
10. Amul Probiotic Chocobar Ice Cream Stick
The Amul Probiotic Chocobar Ice Cream Stick is an innovative dessert that brings together indulgent chocolate flavour and the added benefit of probiotic cultures, making it appealing for both chocolate lovers and health-conscious consumers. This ice cream stick combines a smooth, creamy chocolate centre with a crunchy chocolate coating — all while delivering probiotics that support digestive wellness. These beneficial bacteria (often Lactobacillus strains) help maintain a healthy gut microbiome, making this frozen treat more than just a sweet indulgence.
Each bite offers the familiar joy of a chocolate ice cream bar — rich cocoa taste, velvety texture, and satisfying crunch — but with the added advantage of probiotic cultures that can support digestion. The use of probiotic cultures in a frozen dessert format is a smart way to make everyday treats align with wellness goals, especially for people who want small health benefits without sacrificing flavour.
Portioned conveniently on a stick, the Probiotic Chocobar is great for on-the-go enjoyment, snack breaks, or as a post-meal dessert. It’s especially favored by those who want to combine taste with a small nutritional boost — whether after exercise, as a light treat for kids, or simply as a better-for-you dessert alternative.
In essence, the Amul Probiotic Chocobar Ice Cream Stick offers a delicious chocolate experience with the added appeal of gut-friendly probiotics — a simple, tasty way to enjoy dessert while being mindful of your digestive health.
11. Amul Probiotic Chocobar Gold Ice Cream Stick
The Amul Probiotic Chocobar Gold Ice Cream Stick is a delightful fusion of indulgent chocolate and wellness benefits, designed for those who want a richer dessert experience without compromising on nutrition. Part of Amul’s Gold range, this ice cream stick combines a premium chocolate coating with a creamy, velvety inner core — all while delivering probiotic cultures that support digestive health. These friendly bacteria help maintain a balanced gut microbiome, making this treat a smarter choice for health-minded consumers who still love enjoying desserts.
Each bite delivers a satisfying contrast of textures: the crisp, rich chocolate outer layer gives way to a smooth, creamy centre that melts gently on the palate. The premium formula emphasizes high-quality ingredients and a well-rounded chocolate flavour that feels more indulgent than regular ice cream bars. The inclusion of probiotics adds an extra layer of appeal, especially for those looking to support their digestive wellbeing without sacrificing taste.
Packaged in an elegant stick format, the Probiotic Chocobar Gold is perfect for on-the-go snacking, post-meal desserts, or as a thoughtful treat after workouts. It’s especially ideal for families who want to offer their kids or loved ones something delicious and satisfying, yet mindful of nutritional goals.
In essence, the Amul Probiotic Chocobar Gold Ice Cream Stick delivers the best of both worlds — premium chocolate indulgence and digestive wellness — making it a standout choice for anyone seeking a tasty, health-enhanced dessert option.
12. Amul Coffee Protein Ice Cream Bar
The Amul Coffee Protein Ice Cream Bar is a unique dessert option that blends the rich, familiar flavour of coffee with the functional benefits of added protein — making it an appealing choice for health‑conscious dessert lovers and fitness enthusiasts alike. This 60 ml ice cream bar delivers approximately 10 g of protein, which helps support muscle repair and recovery while satisfying your craving for something cold and delicious.
Each bar features a smooth, creamy ice cream centre with a bold coffee essence that coffee lovers will appreciate, wrapped in a satisfying bar format that’s easy to enjoy on the go. What makes this product stand out is its nutritional profile compared with typical ice creams: it’s low in fat, contains no added sugar, and also includes prebiotic and probiotic elements, meaning it can be a more mindful choice for digestive wellness and metabolic health while you indulge.
The Coffee Protein Ice Cream Bar is especially suited as a post‑workout treat, afternoon pick‑me‑up, or portion‑controlled dessert that aligns with healthier eating goals. Its balanced combination of protein, flavour and convenience makes it an attractive option for anyone seeking both taste and functionality in one frozen snack — a refreshing step toward enjoying desserts without completely derailing nutrition priorities.
13. Amul Protein Chocolate Ice Cream Bar
The Amul Protein Chocolate Ice Cream Bar is a tasty yet nutritious dessert option designed for health‑minded dessert lovers who don’t want to compromise on flavour while boosting their daily protein intake. Each 60 ml bar delivers about 10 g of protein and is formulated to be low in fat, lactose‑free, and free of added sugars, making it an appealing choice for fitness enthusiasts, active individuals, or anyone looking to enjoy ice cream without excess calories and sugar.
The bar features a smooth chocolate ice cream centre that provides indulgent cocoa flavour while keeping things light and functional. Embedded within is a blend that’s designed to support muscle repair and recovery, making it suitable as a post‑workout treat or a satisfying snack any time of day. Unlike regular ice cream that is rich in sugars and fats, this variant uses alternative sweeteners and contains probiotic strains such as Lactobacillus acidophilus and Bifidobacterium animalis, which may help support digestive health in addition to delivering protein.
With a low‑calorie profile (around 59 kcal per 60 ml serving) and a creamy texture, this bar strikes a balance between indulgence and functionality. It’s a bite‑sized way to enjoy a classic chocolate ice cream bar experience while being mindful of nutritional goals — ideal for those seeking a protein‑reinforced alternative to traditional frozen desserts.
14. Amul Cola Protein Ice Cream Bar
The Amul Cola Protein Ice Cream Bar is a refreshing and innovative dessert that blends the fizzy, nostalgic taste of cola with the nutritional benefits of added protein, making it an appealing option for both flavour seekers and active individuals. Packaged in a 60 ml bar, this product is part of Amul’s growing protein‑fortified range, aimed at delivering a tasty yet mindful treat that aligns with modern health goals, especially for those focused on fitness or balanced snacking. With about 10 g of protein per bar, it offers a convenient way to sneak in a protein boost while enjoying a chilled dessert.
What sets this ice cream bar apart is its unique cola flavour profile — a playful twist not commonly found in traditional ice cream bars. The familiar cola taste makes it fun and refreshing, particularly on warm days or as a quick post‑workout pick‑me‑up. While it isn’t a functional protein supplement on par with shakes or bars, it serves as a flavorful high‑protein dessert alternative, letting you indulge without completely abandoning nutritional priorities.
The compact stick format makes it easy to enjoy anytime — from afternoon breaks to casual after‑meal treats — and its low‑fat, low‑sugar formulation (relative to classic ice creams) appeals to those watching their diet. In short, the Amul Cola Protein Ice Cream Bar combines fun flavour with protein support, offering a refreshing, lighter‑option frozen dessert that’s both satisfying and a bit unconventional.
15. Amul Belgian Dark Chocolate Ice Cream
The Amul Belgian Chocolate Ice Cream is a luxurious dessert bar crafted for true chocolate lovers who crave a rich, creamy, and unforgettable chocolate experience. Made with Belgian chocolate, known worldwide for its smooth texture and deep cocoa flavour, this ice cream offers a truly indulgent taste that stands out from regular chocolate treats. The use of premium cocoa and authentic Belgian chocolate elevates the flavour profile, making every bite velvety and intensely satisfying.
Embedded within the chocolate shell are crunchy almond pieces that add delightful texture and a subtle nutty richness. These almonds complement the chocolate beautifully, creating a harmonious blend of creaminess and crunch that appeals to both kids and adults alike. The ice cream itself melts smoothly in the mouth, delivering a balance of sweetness and cocoa depth without being overly rich.
This frozen treat is perfect for those special moments — whether as a post‑meal dessert, a midday pick‑me‑up, or a sweet ending to a gathering with friends and family. The stick format makes it easy to enjoy on the go, too, whether you’re out on a walk, at a picnic, or just relaxing at home.
In essence, Amul Belgian Chocolate Ice Cream combines premium Belgian chocolate, creamy dairy goodness, and almond crunch in every bite — a delectable choice for anyone seeking a richer, more satisfying chocolate ice cream experience in a convenient format.
